What do you do when a global pandemic forces you to take a break from your passion in life? Take that passion online of course! When COVID – 19 flipped the world upside down, shut down businesses, and shunned us all to our homes, my job as a personal trainer and fitness instructor at aContinue reading “Turning a Virus into a Vision”
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Recovery: Why We Skip It and Why We Need It
Diet and exercise, diet and exercise, together they make the magic potion to weight loss and health! Right?! Sure, until it stops working. You hit a plateau, you lose motivation, and you hit up Netflix and potato chips to binge away your frustration. So what gives? There must be a missing ingredient to your potion…Continue reading “Recovery: Why We Skip It and Why We Need It”
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