As a fitness professional, it’s necessary that I take continuing education courses to keep my certifications active. Sometimes, I dread these courses. As we all do after a long haul of working in any career, I get in the mindset that my experience is enough and “I know what I’m doing.” Sometimes, the courses IContinue reading “Three Reasons You Fail at Changing Habits”
Your body is a temple, your mind is a machine. Time to make them work together.
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