nutrition

Don’t Ask Me for a Meal Plan

Oh, the dreaded question I get asked time and time again: “Can you make me a meal plan?” **sigh** This question is often followed by, “If you just tell me exactly what to eat, I’ll do it!” or “Just tell me what YOU eat.” My response is always the same: “I don’t believe in mealContinue reading “Don’t Ask Me for a Meal Plan”

3 Mental Rules to Avoid the “Quarantine 15”

It’s been 526 days since we stepped in a gym, or at least it feels that way. Even worse, many of us have officially forgotten and stopped caring about maintaining any sense of a schedule, which means sleep and normal mealtimes are out, and 10am happy hour is in. Our kids are home and CONSTANTLYContinue reading “3 Mental Rules to Avoid the “Quarantine 15””

The Role of Macros in YOUR Diet

As if worrying about portions sizes, calories, and vitamins wasn’t enough, now we have to throw macros into the mix to be healthy?! It’s no wonder there is so much confusion surrounding nutrition! One of the most common questions I get asked is “What should my macros be?” Truth is, it doesn’t have to beContinue reading “The Role of Macros in YOUR Diet”