As if worrying about portions sizes, calories, and vitamins wasn’t enough, now we have to throw macros into the mix to be healthy?! It’s no wonder there is so much confusion surrounding nutrition! One of the most common questions I get asked is “What should my macros be?” Truth is, it doesn’t have to beContinue reading “The Role of Macros in YOUR Diet”
Your body is a temple, your mind is a machine. Time to make them work together.
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