It’s been 526 days since we stepped in a gym, or at least it feels that way. Even worse, many of us have officially forgotten and stopped caring about maintaining any sense of a schedule, which means sleep and normal mealtimes are out, and 10am happy hour is in. Our kids are home and CONSTANTLYContinue reading “3 Mental Rules to Avoid the “Quarantine 15””
Your body is a temple, your mind is a machine. Time to make them work together.
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