Oh, the dreaded question I get asked time and time again: “Can you make me a meal plan?” **sigh** This question is often followed by, “If you just tell me exactly what to eat, I’ll do it!” or “Just tell me what YOU eat.” My response is always the same: “I don’t believe in mealContinue reading “Don’t Ask Me for a Meal Plan”
Tag Archives: weight loss
The TRUTH about ALL the Diets
The health industry is absolutely saturated with different diets that claim to be the quick fix. Each one has “science-based” results, “easy to use” recipes, and motivating success stories. You probably read all about them, pick one that sounds easiest to implement into your life, and proceed to uproot your pantry into a diet-of-choice friendlyContinue reading “The TRUTH about ALL the Diets”
3 Mental Rules to Avoid the “Quarantine 15”
It’s been 526 days since we stepped in a gym, or at least it feels that way. Even worse, many of us have officially forgotten and stopped caring about maintaining any sense of a schedule, which means sleep and normal mealtimes are out, and 10am happy hour is in. Our kids are home and CONSTANTLYContinue reading “3 Mental Rules to Avoid the “Quarantine 15””
steeltemple.fitness 