Oh, the dreaded question I get asked time and time again: “Can you make me a meal plan?” **sigh** This question is often followed by, “If you just tell me exactly what to eat, I’ll do it!” or “Just tell me what YOU eat.” My response is always the same: “I don’t believe in mealContinue reading “Don’t Ask Me for a Meal Plan”
Your body is a temple, your mind is a machine. Time to make them work together.
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